More Fun With the Playcharts

For this session you need about 15 minutes. Hang out your “Do Not Disturb” Sign and take the phone off the hook. Take your glasses or lenses off. (First read the entire Section, and then follow the instructions.)
Place the playchart at a distance where you can see it best. Make a [...]

Your Favorite Toy: The Playchart

Throughout the lesson in ‘Natural Way to See’ you found some practical examples of how you can help your eyes to see better. You learned how to do the palming and the edging. You discovered that you see worse when you stare at a letter, and that your vision blurs when [...]

Relaxation And Recreation

The most relaxing recreation forces are

a healthy religion,
sleep,
music,
and laughter.

Have faith in god
learn to sleep well
Love good music
see the funny side of life
And health and happiness will be yours
“Those who do not know how to fight worry die young”
Dr. Alexis Carrel
How to analyze and solve worry Problems
The three steps are

Get the facts
Analyze the [...]

Art of Living
Better a single day of life seeing the reality of arising and passing away
than
a hundred years of existence remaining blind to it.

From right understanding proceeds right thoughts
From right thought proceeds right speech
From right speech proceeds right action
From right action proceeds right livelihood
From right livelihood proceeds right effort
From right effort proceeds right awareness
From right [...]

How To Be Happy
Hello friends,I have found a nice ebook which is written by Michael Anthony that fills your life with joy and happiness. Please click here to download the ebook “How TO Be Happy and Have Fun Changing the World”

http://www.howtobehappy.org

Look to this day!
For it is life,the very life of life.
In its brief course
lie all [...]

Visual and Mental Swinging

Shifting the focus often can help you to see better. You can shift from right to left, from near objects to far objects or up and down. You can loosen the tension around your vertebrae and along the spine by standing in front of a window and slowly turning your upper [...]

Swinging, Breathing, Laughing

If mental strain is the main cause of poor vision, then body tension is a symptom. The tension may be subconscious or subtle, around the eyes and face, in the neck and shoulders, around the chest and belly, and along the spine.
When you strain to see you tend to stretch the head [...]

Use Glasses or Lenses Less Often

Now you know how your eyes function and how you can help them to see better through simple exercises. Most visual defects are not inherited but acquired. They are not organic but functional, and therefore they can be partially or fully cured by changing visual and mental habits, and [...]

Far-sightedness and Presbyopia

Far-sighted people see better at the distance than close-up, but even their distant vision is limited. The cause lies either in a flattening of the eyeballs or in the hardening of the lenses, but the practical effect is the same in both cases. In the first case we speak of hyperopia or hyper-metropia, [...]

Near-Sightedness (Myopia)

Also called short-sightedness, due to elongate eyeballs. By relaxing the eye muscles the eyeballs can get back into their normal shape. Seldom inherited, although babies can get it when they are kept in cribs where they cannot move and get into the staring habit. Most people get [...]