Daily Diet Programme

Breakfast
Milk with carrot kheer, dalia (whole wheat) or cornflakes.
Toast with butter or cheese or tomato.
Fruits: Papaya, apple, pears, cherries, mango etc. Almond milk
with amla, carrot and apple Murabba.

10 A.M.
Fruit juice - Orange-apple-mausami or grapes or vegetable soup.
Green vegetables - tomato with torai, ghia, spinach,
beetroot with cream.

Lunch
Salad: tomato, carrot, radish, cucumber etc.
Green vegetables: cabbage, [...]

About Corrective Eye Surgery

If you are short- or far-sighted, you may wonder if you should consider corrective surgery. Many people now opt for the new techniques of changing the shape of the cornea, the transparent front of the eyeball. Usually the results are satisfactory, although operations can be painful, and they are very expensive. They [...]

While working at the Computer

Many people who spend hours at the computer every day soon complain of eyestrain, headaches or deteriorating vision. But although computers tend to make you stare and strain for several reasons, you can avoid most of them as follows:

Instead of working until your eyes hurt, let them wander off the [...]