Pictures in Your Mind

Some people believe that they cannot picture things in their mind,that they were born without this ability. But the real cause is mental strain, confusion and poor eyesight. When they learn to do the palming and to
regain their mental focus, they soon rediscover their dormant power of imagination. They can start by [...]

Learning Without Strain

Children are naturally curious. They are eager to learn all about the things around them. They keep asking “silly questions” like “why must I brush my teeth?”, “where do babies come from?”, “why are your feet so big? or “why are girls different from boys?”
Yet it is commonly assumed [...]

Sometimes You May Have Doubts

After you experience some initial successes with the book, you may reach a plateau at some point. You seem to be stuck on that level. This is only natural, and it happens to everyone. Progress does not move in a
straight line, and you can expect [...]

How your world changes when your eyes move smoothly, easily
Not only your eyes, your mind and your body change for the better when you stop staring. You discover that you live in a different world, because your attitude and perception has changed. Here are some of the things you will notice sooner of later:

• [...]

Smooth Eye Movements

Efficient minds are continuously looking for solutions, and they expect to find them. Inefficient minds get bogged down in one “problem” after another and they fear that most of them cannot really be solved. Similarly, your eyes see best when they move smoothly over and around each object in search for [...]

Memory and Your Past

Perfect vision requires inner rest and mental focus. Any strain,confusion or discomfort upsets the delicate and complex process of seeing.The same relaxed and centered state of mind/body is needed for remembering visual or other information. Even recalling a voice or a melody, a taste or a [...]

Seeing Better by Seeing Worse First

Any strenuous effort to see better actually makes you see worse, as we have seen. If this is a fact, shouldn’t you also be able to see better by not straining to see? Logically this must be so, but you may not really
believe it until you [...]

Make Your Own Magic Spectacles

As you know, glasses and lenses always weaken your eyes. Luckily you can use a type of spectacle that avoids this problem altogether, and you can make them yourself. Just buy a pair of cheap sunglasses and remove the lenses. You can then endow [...]

Pinhole Spectacles Can Help

There is one type of “glasses” that can actually help you to improve your eyesight: pinhole spectacles. They do not weaken your eyes the way artificial lenses do. You can use them regardless of your type of visual defect. It does not matter whether you are [...]

Honesty Improves Your Vision

Lying may be immoral, but habitual lying is definitely bad for your eyes. There are situations in which lying becomes necessary in emergencies, or when it seems to be the lesser of two evils. But to lie on a daily basis causes a permanent strain on your nervous [...]