Daily Diet Programme

Sep

Filed Under (Suggestions Worth listening) by sunil on 25-04-2007

Breakfast	Milk with carrot kheer, dalia (whole wheat) or cornflakes. Toast with butter or cheese or tomato. Fruits: Papaya, apple, pears, cherries, mango etc. Almond milk with amla, carrot and apple Murabba.
10 A.M.	Fruit juice - Orange-apple-mausami or grapes or vegetable soup. Green vegetables - tomato with torai, ghia, spinach, beetroot with cream.
Lunch	Salad: tomato, carrot, radish, cucumber etc. Green vegetables: cabbage, carrot, ghia, torai, beans, spinach, parmal etc. Curd, a little rice and chapati. NO SPICY AND FRIED FOOD. Take boiled vegetables.
4 P.M.	Mango or almond milk and fruit. Apple juice is very good.
Dinner	Light dinner of salad, green vegetables, a little dal, rice and chapati. Pickles: Only lemon with meals. For non-vegetarians - mixed vegetables in boiled meat. AVOID FRIED RED MEAT.

Comments:

1 Comment posted on "Daily Diet Programme"

Aaron Evans on June 9th, 2009 at 7:32 pm #

That is really a detailed diet plan which I was looking for long. You cannot imagine how helpful you are.

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